Ok, so we all love to hop in the sauna after a long day or strenuous work out to relax and sweat out those toxins, but the sauna can be dangerous if we use it for the wrong reasons or don’t take the proper precautions. Here are some tips for the sauna that I think everyone should consider before using one.
- Tip #1: DRINK WATER
I cannot stress this enough. Water is so important not just in the sauna. The sauna will make you sweat which in turn makes you lose water. Your cells in your body need water to function properly, without enough water your body will begin to shut down in order to conserve water. Not only is drinking water for safety but it also allows the sauna to do its actual job with is to make you secrete toxins. So drink up!!!
- Tip #2: The sauna is NOT to be used for weight loss.
Some people believe that the sauna has magical weight loss powers and sitting in it every day will make you skinny. well in reality it doesn’t. the sauna only helps you to lose water weight. Yes you may be a pound or two lighter after, but you aren’t losing what is really important which is fat. unfortunately the sauna does not burn fat. (I wish it did!) If you are looking to lose weight the best way to do so is to eat a balanced diet with proper meal proportions and have a work out regimen. The goal is to be HEALTHY. You do not need to go on crazy diets or work out morning, noon, and night. you just need a healthy routine. (:
- Tip #3: Body and Mind
The sauna is a great place to relax. While in the sauna, the temperature causes our brains to release endorphins, which in turn help us relax. Our bodies and minds are constantly running and need a little down time. While in the sauna I suggest turning off your music and taking time to just simply do nothing! Listening to music is a stimulus and jamming out while in the sauna maybe fun but it takes away the perfect opportunity to let your mind take a chill pill for once.
- Tip #4: Watch the Clock!!
It is important that you keep track of time while in the sauna. Being in it too long can be very dangerous. A good amount of time for first timers would be around 5-10 minutes. Eventually you can work your way up to around half an hour. Not only should you be keeping track of time but you should listen to your body as well. signs that it may be time to get out include but are not limited to dizziness, headaches, or nausea. If you feel these symptoms or maybe just weird in general it may be time to get out!
Now that you read this I bet you’re ready for a nice relaxing date with the sauna! Don’t forget to bring your water bottle (;
Xx, Shelby